Did you know…eating a handful of nuts everyday could help you live longer. In a new study published in the International Journal of Epidemiology, men and women who ate a minimum of 10 grams of peanuts and/or tree nuts daily were found to be at lower...
With all the craziness and running around during the holidays it is easy to fall into unhealthy habits. Here are a few tips to staying healthy around the holidays! Don’t skip breakfast! Below is an easy recipe to start your day the healthy way: Green Smoothie Blend of...
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of...